top of page

Cool Cub

While you may enjoy some level of activity, you like taking things easy and working out when it suits you. You enjoy having some company and may even find your mojo when training in group sessions. Go Cool Cub!

Recommended Exercise Routines

Get best results for your Fitness Personality Type with workout routines recommended by our Personal Trainer & Fitness Coach, Jack Hemnani.

DIY Cover.png

DIY Beginners Workout Program

The easy-going at-home workout plan 

Have a fitness goal for that special occasion? Haven't gone to the gym in a long time? Need to start focussing on your health?


This DIY Beginner's Digital Workout Program is for people that like taking it easy. It will give you an easy to follow weekly workout routine to help you get started or ease back into your fitness groove from home.


What you'll get:​

  • Weekly Beginner's Workout Plan + Schedule

  • Detailed Workout Technique Video by Jack Hemnani

  • Nutrition Guidance

  • BONUS: Healthy Habits List

AU$29.99 (Lifetime access)

DIY Cover-6.png

Group Training

High Energy Group Sessions (Online only)

Do you enjoy working out in a group? Do other people inspire and motivate you to do better? 

Join Jack Hemnani on his High Energy Group Training sessions where he leads small groups of people to workout and achieve their fitness goals together twice a week.

What you'll get:​

  • 1 x Personalised Goal-Setting & Nutrition Guidance Consultation

  • 8 x 30-Minute Live Group Workouts per month with Jack Hemnani

  • Small group of upto 10 people

Online Group Sessions are held via Zoom on Mondays & Wednesdays @ 12.30pm and 6.30pm AEST (Melbourne, Australia).

AU$130 per month (or $30 per week)

“Whilst it’s been hard to be motivated for much lately, with homeschooling, working from home and looking after a house and three kids in general, Jack’s continued motivational texts and encouragement has made me look forward to our 30 minute group or one on one classes each week. I’m enjoying the online vibe and it fits my lifestyle extremely well at this time. You couldn’t ask for a more friendly, motivated and hard working personal trainer who gets you the results if you’re up for the hard work!”

— Lauren, Melbourne

Other Recommendations
DIY Cover-2.png
DIY Cover-3.png
DIY Cover-5.png
bottom of page