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Lone Wolf

A lone wolf, you like working out on your own terms and in your own space. . . maybe even have a favourite treadmill at the gym. . . if you ever go to one? You like to stand out from the crowd and do your thing, your way, but only when you want to. You are your own motivation and your own inspiration when it comes to fitness goals.

Recommended Exercise Routines

Get best results for your Fitness Personality Type with workout routines recommended by our Personal Trainer & Fitness Coach, Jack Hemnani.

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DIY Beginners Workout Program

The easy-going at-home workout plan 

Have a fitness goal for that special occasion? Haven't gone to the gym in a long time? Need to start focussing on your health?

 

This DIY Beginner's Digital Workout Program is for people that like taking it easy. It will give you an easy to follow weekly workout routine to help you get started or ease back into your fitness groove from home.

 

What you'll get:​

  • Weekly Beginner's Workout Plan + Schedule

  • Detailed Workout Technique Video by Jack Hemnani

  • Nutrition Guidance

  • BONUS: Healthy Habits List

AU$29.99 (Lifetime access)

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Personal Training

1-on-1 Training Online or Outdoors

Want that fit and toned body you have always dreamed of faster than ever before?

Jack Hemnani will work with you personally in one-on-one sessions using his signature L-GAME methodology to get you your dream body as soon as possible.

What you'll get:​

  • 1 x Fitness & Nutritional Goal Setting Consultation 

  • 6 x 30-minute 1-on-1 Personal Training sessions using Jack's L-GAME Framework outlined below

L-GAME Framework:

  • Lifestyle: Building your fitness routines to suit your current lifestyle

  • Goal Setting: Personalised fitness programs based on your specific goals

  • Accountability: Regular sessions with fitness assessments and food monitoring

  • Motivation: Personalised motivation to help you stay on track and reach your goals

  • Exercise Science: Engaging and enthusiastic routines using exercise science.

AU$360 per month (or $60 per session)

“The expertise and guidance Jack has provided through the training sessions has been amazing. He consistently updates and redesigns the sessions to keep me progressing. Even during COVID-19 he has structured the routines to enable everyone to exercise and keep them motivated with regular check-ins. It is entirely worth the investment in yourself to train with Jack”

— Abhishek, Melbourne

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